Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 0:35 Warm Up 3:50 Superset One (40s work + 20s rest x3 rounds) Suitcase Squat Chair Squat Pulse 9:50 Superset Two (40s work + 20s rest x3 rounds) 1-Leg Deadlift (R) 1-Leg Deadlift (L) 15:50 Superset Three (40s work + 20s rest x3 rounds) Hip Thruster Hold + Pulse 22:00 Superset Four (40s work + 20s rest x3 rounds) Sumo Squat Sumo Pulses 28:00 Superset Five (40s work + 20s rest x3 rounds) Wall Sit Jump Squat 34:00 Cool Down & Stretch






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