Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0

 



Workout Breakdown: 0:00 Intro 0:40 Warm Up 4:25 Circuit One (40s work + 20s rest x2 rounds) Curl + Hold (R) Curl + Hold (L) Alternating Front Raise Overhead Press (R) Overhead Press (L) Leaning Side Raise (R) Leaning Side Raise (L) 1-Arm Chest Press (R) 1-Arm Chest Press (L) Bent Over Row (R) Bent Over Row (L) Alternating Rear Fly Single Arm Snatch (R) Single Arm Snatch (L) Single Arm Sprawl 34:30 Tabata Burnout (20s work + 10s rest x2 rounds) Push Ups (20s work + 10s rest x2 rounds) Super Human Tricep Burnout (20s work + 10s rest x2 rounds) Shoulder Burnout Bicep Burnout (20s work + 10s rest x2 rounds) Shadow Box 40:50 Cool Down & Stretch



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