Day 35: Power Pilates (Full Body Pilates Workout with Weights) / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:25 Circuit One (45s work +15s rest x2 rounds) Squat + Raise Lunge + Twist Heel Lift + Squeeze Side Lunge + Bend Toe Tap + Squeeze (R) Toe Tap + Curl (L) Kick Back Combo Knee Drives 19:35 Circuit Two (45s work +15s rest x2 rounds) Lean Back + Row Kick Crunch & Curl (R) Kick Crunch & Curl (L) Side Lift + Kick (R) Tricep Press + Kick (R) Side Lift + Kick (L) Tricep Press + Kick (L) Bear Kick Back + Hop 35:40 Cool Down & Stretch




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