Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 0:40 Warm Up 3:30 Superset One (40s work + 20s rest x 3 rounds) Curl + Press L-Raise 9:30 Superset Two (40s work + 20s rest x 3 rounds) Chest Fly Rocket Push Up 15:40 Superset Three (40s work + 20s rest x 3 rounds) Bent Over Row Overhead Press 21:40 Superset Four (40s work + 20s rest x 3 rounds) Pull Over + Press Skull Crusher 27:40 AMRAP (5MIN) Military Press Curl + Hold Side Raise Plank + Tap 32:40 Cool Down & Stretch



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