Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

 


Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:40 Circuit One (40s work + 20s rest x2 rounds) Chest Press Dumbbell Pull Over Chest Fly Super V-Squeeze Laydown Push Up 13:40 Circuit Two (40s work + 20s rest x2 rounds) 1-Arm Row (R) 1-Arm Row (L) Scapular Squeeze Upward Chest Fly Inchworm Push & Hop 23:45 Circuit Three (40s work + 20s rest x2 rounds) 1-Arm Neutral Press (L) 1-Arm Neutral Press (R) Negative Chest Fly Alternating Rear Flys Renegade Row Combo 33:55 Cool Down & Stretch






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