STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16

The timer will be on for 1 minute per exercise with 30 se seconds rest in-between! The dumbbells I am using for your reference are 2x 15lb and 2x 8lb each! STAPLE: ALTERNATING SHOULDER PRESS NO LOWER ARNOLD PRESS NO LOWER ARNOLD PRESS SHOULDER PRESS SHOULDER PRESS ARNOLD PRESS ARNOLD PRESS STAPLE: ALTERNATING SHOULDER PRESS PIKE PUSH UPS PIKE PUSH UPS REAR DELT FLYES REAR DELT FLYES LATERAL RAISES LATERAL RAISES STAPLE: ALTERNATING SHOULDER PRESS HAMMER RAISES HAMMER RAISES PARTIAL RAISES PARTIAL RAISES ARC RAISES ARC RAISES STAPLE: ALTERNATING SHOULDER PRESS DRIVING THE CAR DRIVING THE CAR FINISHER: 100 REPS CORE & SHOULDERS! 50x PLANK TO DOLPHIN 50x PLANK SAW