DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20


The dumbbells I am using for your reference are 8 and 10lbs. The main part of this workout actually only requires 1 dumbbell! We will use 2 dumbbells for the finisher! STAPLE: SQUAT TO PRESS (one side) SWITCH SIDE! SNATCH (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! CURTSEY LUNGE TO SIDE KICK (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: SQUAT TO PRESS (one side) SWITCH SIDE! NINJA SQUAT TO ROTATE PUNCH SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SQUAT TO LUNGE (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: SQUAT TO PRESS (one side) SWITCH SIDE! PUSH UP TO RENEGADE ROW (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO SINGLE LEG RDL (switch side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: SQUAT TO PRESS (one side) SWITCH SIDE! CHEST TO FLOOR SPRAWL (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER! 100 REPS COMBO! 25 x SQUAT TO PRESS 25 x SHOULDER PRESS 25 x SQUATS 25 x SQUAT TO PRESS




 

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