BALANCED Lower Body Workout - Dumbbells & Bodyweight | EPIC Endgame Day 17

 


The dumbbells I am using for your reference are 20lb each. I also use 1 x 15lb for some of the exercises later in the workout. 1 1/2 REP SUMO SQUATS 1 1/2 REP SUMO SQUATS 1 1/2 REP SUMO SQUATS LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! GOBLET SQUAT GOBLET SQUAT GOBLET SQUAT 1 1/2 REP STAGGERED RDL SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! BULGARIAN LUNGE x 1 DUMBBELL SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO STAND SWITCH SIDE! LUNGE TO FORWARD LEAN HAND TAP SWITCH SIDE! STAPLE: X1 LEG RDL SWITCH SIDE! 1 1/2 REP QUAD FOCUS BULGARIAN LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! KNEEL TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER! 100 x BODYWEIGHT BULGARIAN LUNGES SWITCH AFTER EACH 25 REPS!




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