CRAZY CARDIO Full Body Workout - No Equipment | EPIC Endgame Day 15



The timer will be on for 30 seconds per exercise, with 3 exercises combining to make each triset with one set being a superset with same timer of 30/30! SKATERS KICK THRUS SKATERS CROUCH TO STAND CROUCH TO PLANK CROUCH TO STAND ALTERNATING SIDE PLANK TO PUSH UP ALTERNATING KNEE LOWER PLANK ALTERNATING SIDE PLANK TO PUSH UP SQUAT TO DIAGONAL KICK 360° SQUATS SQUAT TO DIAGONAL KICK (same side) SQUAT TO DIAGONAL KICK 360° SQUATS SQUAT TO DIAGONAL KICK (same side) PLANK LEAN TO CROUCH PLANK TO TUCK PLANK LEAN TO CROUCH STATIC LUNGE LUNGE TO RAINBOW KICK (same side) STATIC LUNGE (same side) STATIC LUNGE LUNGE TO RAINBOW KICK (same side) STATIC LUNGE (same side) SPRAWL TRAVELLING MOUNTAIN CLIMBERS SPRAWL SINGLE LEG DOG TO HOVER SWITCH SIDE! BOTH LEGS! ALTERNATING LATERAL LUNGES COSSACK SQUATS ALTERNATING LATERAL LUNGES WALK OUT DEADSTOP PUSH UPS REAR STEP LUNGE (one side) SWITCH SIDE! ALTERNATING! PLANK LADDER PIKE PUSH UPS PLANK LADDER FINISHER! 100 x JUMPING JACKS (LOW IMPACT OPTION IS STEPPING JACKS)




 

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