PUMPED UP Arms & Core Workout - Dumbbells | EPIC Endgame Day 18
All you will need for this workout is a pair of dumbbells and your mat! I will be using 15lbs
The timer will be on for 1 minute per exercise with 20 seconds rest inbetween!
SKULLCRUSHERS
SKULLCRUSHERS
PALMS UP CURL
PALMS UP CURL
TATE PRESS
TATE PRESS
HAMMER CURL
HAMMER CURL
DIAMOND PRESS
DIAMOND PRESS
WIDE CURLS
WIDE CURLS
OVERHEAD EXTENSION
OVERHEAD EXTENSION
CROSS BODY CURLS
CROSS BODY CURLS
TRICEP PUSH UP
UNEVEN PUSH UP
UNEVEN PUSH UP
DIAMOND COBRA PUSH UP
NEUTRAL POSITION COBRA PUSH UP
PLANK HOVER (one side)
SWITCH SIDE!
DEADBUG (one side)
SWITCH SIDE!
ONE ARM LADDER
SWITCH SIDE!
FINISHER!
100 x ALTERNATING CURLS!
50 per side!
Comments
Post a Comment