PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19


The dumbbells I am using for your reference are 2 x 30lb and 2 x 20lb 1 1/2 REP HEEL ELEVATED SQUAT BODYWEIGHT 1/2 REPS! FULL RANGE x2 DUMBBELLS BENT OVER ROW LANDMINE ROW SUPINE ROW RDL HAMSTRING HOLD w/ DUMBBELL 1/2 REP RDL CHEST PRESS PUSH UPS ALTERNATING CHEST PRESS STATIC LUNGE BODYWEIGHT 1/2 REP ELEVATED LUNGE ELEVATED LUNGE w/ 2 DUMBBELLS STATIC LUNGE (switch) BODYWEIGHT 1/2 REP ELEVATED LUNGE ELEVATED LUNGE w/ 2 DUMBBELLS SHOULDER PRESS PIKE PUSH UPS ARNOLD PRESS BULGARIAN LUNGE BODYWEIGHT (same side) HOLD (rise on beep) BULGARIAN LUNGE (switch) BODYWEIGHT (same side) HOLD (rise on beep) SLOW DIPS TRICEP PUSH UPS DIPS STAGGERED RDL FWD LEAN LUNGE TO HAND TAP RDL 1/2 REP RDL STAGGERED RDL (switch side) FWD LEAN LUNGE TO HAND TAP RDL 1/2 REP RDL Finisher! 100 x REPS ON THE ABS! 50 x DUMBBELL TOE REACHES 50 x DUMBBELL LEG LOWER So we can look forward to lying on the mat for some abs as the finisher! 😎 I am sure you will enjoy the structure of this workout with most exercises grouped together to target those major muscle groups! And boy, will we feel those muscles working!! Let’s have full body fun!





 

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