TORCHED Triceps & Chest Workout - Dumbbells | EPIC Endgame Day 6

The timer will be on for 60 seconds of work, with 30 se seconds rest in between each exercise! All you will need for this workout is dumbbells and your mat! The dumbbells I am using for your reference are 15kg and 9kg! CHEST PRESS X3 STAPLE OVERHEAD TRICEP EXTENSION DIAMOND PRESS x2 dumbbells DIAMOND PRESS x1 dumbbell PUSH UPS DEADSTOP PUSH UPS STAPLE OVERHEAD TRICEP EXTENSION FLYES ALTERNATING FLYES TRICEP PUSH UPS DEADSTOP PUSH UPS STAPLE OVERHEAD TRICEP EXTENSION SKULLCRUSHERS x2 dumbbells SKULLCRUSHERS x1 dumbbell SKULLCRUSHER PUSH UPS DIAMOND PUSH UPS STAPLE OVERHEAD TRICEP EXTENSION SHOULDER CRUSHERS LYING OVERHEAD EXTENSION COBRA PUSH UP DIAMOND COBRA PUSH UP STAPLE OVERHEAD TRICEP EXTENSION FINISHER! 100 x TRICEP PRESS