LIFTED Lower Body Workout - Dumbbell Leg Day | EPIC Endgame Day 7

 


The timer will be on for 45 seconds of work, followed by another 45 seconds of work, before 30 seconds of rest!


HEEL ELEVATED SQUATS GOBLET SQUAT X1 DUMBBELL HEEL ELEVATED SQUATS GOBLET SQUAT X1 DUMBBELL STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL DEADSTOP LUNGE KNEEL TO SQUAT (same side) DEADSTOP LUNGE (switch side) KNEEL TO SQUAT (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL CURTSEY LUNGE CURTSEY LUNGE TO SQUAT (same side) CURTSEY LUNGE (switch side) CURTSEY LUNGE TO SQUAT (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL STATIC LUNGE LUNGE TO SQUAT (same side) STATIC LUNGE (switch side) LUNGE TO SQUAT (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL STAGGERED SQUAT (no straightening leg) STAGGERED SQUAT TO LUNGE (same side) STAGGERED SQUAT (no straightening leg) STAGGERED SQUAT TO LUNGE (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL BULGARIAN LUNGE FORWARD LEAN (same side) BULGARIAN LUNGE FORWARD LEAN (same side) STAPLE: RDL x2 DUMBBELLS RDL x1 DUMBBELL FINISHER! 100 x HAMSTRING LIFT x 1 DUMBBELL



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