COSMIC Cardio Complex Workout - No Equipment | EPIC Endgame Day 5



Any exercises that involve higher impact will be shown with a low impact version (however not lower intensity!) X2 LUNGE JUMP BURPEES x10 REAR STEP LUNGES x20 PUSH UP BURPEES x10 PUSH UPS x5 BURPEE TO SQUAT x10 SQUATS x20 HAND TO FLOOR BURPEE x10 WALK OUT TO TRICEP PUSH UP x10 SPRAWL TO X2 RAINBOW KICK x10 ALTERNATING KICK THRU x20 BURPEE PLANK LADDER x10 MOUNTAIN CLIMBERS x30 ROLLING BURPEE TO PUSH UP x10 ALTERNATING HAND TO FOOT REACH x30 SPRAWL x10 COUCH TO PLANK x20 BURPEE JACKS x10 JUMPING JACKS x20 Finisher! 100 x SHOULDER TAPS!



 

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