Juicy Brined Chicken

 



  • 4
    chicken breasts boned and halved, skin on.
  • 1/2
    cup cider vinegar
  • 1/2
    cup water
  • 2
    tablespoons vegetable oil
  • 1 1/2
    tablespoons worcestershire sauce
  • 1 1/2
    teaspoons garlic powder, or 3 garlic cloves, crushed
  • 1
    small bay leaf
  • 1/4
    teaspoon celery salt
  • 1
    teaspoons Swerve sugar or honey
  • 1 1/4
    teaspoons salt
  • 3/4
    teaspoons black pepper

  • USE THIS VERSION FOR A WHOLE OR HALVED CHICKEN:

  • 1
    whole chicken, or 8 young halved broiler chickens
  • 2
    cups cider vinegar
  • 2
    cups water
  • 1/2
    cup avocado oil
  • 4
    small bay leaves
  • 5
    tablespoons worcestershire sauce
  • 1
    tablespoon garlic powder, or 6 garlic cloves, crushed
  • 1
    tablespoon sweetner of choice 
  • 1
    tablespoon plus 1 teaspoon salt
  • 1
    tablespoon black pepper
  • 1
    teaspoon celery salt
Add all these ingredients in a big bowl or container and marinate the whole chicken overnight and the breasts for at least 3 hours. Take it out. Dry off. Rub down w/ oil and your favorite season and grill. 

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