THEWKOUT #330 - Full Body - I'm Sorry In Advance


 This is terrible !! You're Welcome :)

EQUIPTMENT : 2 x 20kg Weights Box - Optional 2 x 5kg Weights 1 x 20kg Slam Ball - Optional THEWKOUT : 1 Minute Work / 15 Seconds Rest Skipping / Cardio x 5 Switch Lunge 2 x Jumps & Push Up Switch Lunge 2 x Jumps & Push Up Lunge - Shoulder L&R - Left Back & Forward Under - Left Lunge - Shoulder L&R - Right Back & Forward Under - Right Bicep Jacks & Touch Runs 360 Turn & High Knees 360 Turn & Runs Abs - Tuck Bike Twists & Tuck 360 Turn & High Knees & Comp Burpee Tuck Lunge & Squat Jump Reverse Abs Touch - L&R & Double Touch Laying Twists Oblique Abs - Left Oblique Abs - Right 5 x Squats & Jump Tuck 5 x Squats & Switch Lunge 2 x Squats & Board Jump 5 x Swings, Step Over & 2 x Push Ups Ball Slams Shoulder Bonus - Flys Shoulder Press Upright Row Front Raise Arnold Press Circles



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