Restart & Refocus #10 - Upper Body 40 Reps & Cardio


THEWKOUT: 1 Minute Work / 10 Seconds Rest - Cardio 40 Reps Weighted 5 Minutes - Skipping / Cardio Swings 2 Minutes Cardio Stop Swings 2 Minutes Cardio Push Ups 2 Minutes Cardio Pyramid & Biceps 2 Minutes Cardio Flys Front Raise Press Tricep Overhead Twists Front Raise Press Tricep Overhead 2 Minutes Cardio Suitcase Crunches





 

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