Full Body HIIT & Ab Bonus Workout


4 Rounds

DB Squats
Comp. Burpees
Elev. Push ups
Tricep Dips
Flyes + Rows
V-ups

ABS

DB Ab Sides X2
DB Twists
Around the World-left
Switch
Swims
Windmill Right
Switch
Side V-up lft
Switch
Back lift











 

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