40 Minutes Full Body Bodyweight Cardio

 #215​ - Full Body Real-time BodyWeight Cardio.




You Start On - Side Steps Jump Out & In Heismans Heismans / Step Step Jump Floor Touch Jump - Left 1/2 Burpee Knee Touch Close Squat Jumps Mountain Climbers Side Jump Touch Downs Predator Jacks Cross Knee Jacks Floor Touch Jump - Right Bear Walks 1/2 Burpee Bear Hold Plank Shoulder Taps & Jack Legs Wide Mountain Climbers Scissor Jacks Knee Drive Jacks - Left Knee Drive Jacks - Right In & Out Toe Low Squats Pass Under Switch Lunge Lunge & Drive - Left Lunge & Drive - Right Wide Squat & Calf Raise Pike Abs Push Low Squat - Left Squat Knee Raise - Left Abs Twist High Knees Bike Abs Squat Knee Raise - Right Squat Knee Raise - Right Wide Squat Punch Wide Squat Low Punch Tuck Under Bar Tuck Abs Climb The Ladder Switch Lunge Hooks Jump Touch Heels Wide Mountain Climbers Jump Forward & Back Reverse Plank Hold I End - Side Steps


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