Full Body Plyo & Agility HIIT Workout


 Jump Forward+ Burpee + Jump Back + Burpee

Pushup + Alt. Touch Foot

Clean & Press

Single Clean & Press + 3 Squat Jumps

Alt. Single Arm Squat Press

1/2 Burpee + Touch Feet

Arnold Press

Skaters

1/2 Burpees

Plank w/ Triceps

Alt. Leg + Pushup

C-sit

DB Swims

1 Leg pushup+ jump (alt)

Rows + Alt Leg lift

Sumo Squats

DB Front Raises

DB Bicep out & Hammer 

Switch

Side Hops

Calf Raises

Single Tricep Kickbacks

Switch

Crossover Curls

Alt. DB Press

Ski Jumps



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