Full Body Pyramid Workout*


Yes!! She actually did a shout out to me!! She has many times. Even when I was down and out they let me have 8 months FREE on Sweatflix...I am so loyal to Lisa. Love her to pieces! Enjoy your workout!
~Tiffany

We Do The Following Reps of The Following Exercises 20, 18, 15, 12, 10, 5 15, 20 Push Up & Knee Tuck Front Squats Jump Squats Reverse Pull Ups Over Head Shoulder Press Burpees Triceps
Tuck Abs Enjoy Your Workout!!



 

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