The Only 8 Moves You Need For Strong & Toned Arms

Here are the basic strength-building movements you should memorize and use for a lifetime.

FLAT DUMBBELL PRESS

FLAT DUMBBELL FLY

CLOSE CURL

HAMMER CURL

WIDE ROW

ALTERNATING ROW

STANDING ALTERNATING TRICEP EXTENSION

LYING DOWN HEAD-BANGER

From This Is Why You're Sick and Tired: (And How to Look and Feel Amazing) by Jackie Warner. Published by arrangement with Harlequin Nonfiction. Copyright © 2015 by Jackie Warner.

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