BODYROCK HIIT – STRONG & SEXY LEG DAY

BODYROCK HIIT – STRONG & SEXY LEG DAY

HOST: LISA

POSTED in BODYROCK

Hi BodyRockers,

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Today we are bringing you Leg Death HIIT Workout.

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Beginners / Intermediate BodyRockers – Complete 3 round of the following exercises.

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Advanced BodyRockers – Push for 5 rounds at max weight & effort.

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Workout BreakDown:

Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your times below.

1. High Knees

2. Jump In & Out Pulse Squat – using the Sandbag

3. High Knees

4. Jump Squat  – using the Sandbag

5. High Knees

6. 1 Pulse 1 Squat Jump – using the Sandbag.

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1. High Knees

2. Jump In & Out Pulse Squat

3.  High Knees

4. Jump Squat

5. High Knees

6. 1 Pulse 1 Squat Jump

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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.It’s also available on Pinterest page’s –

Lisa’s – http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page – https://www.youtube.com/user/charliejames1975

BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-hiit-strong-sexy-leg-day/#ixzz3guFVVeYl
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