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BODYROCK FAT BURN CHALLENGE | DAY 27

BODYROCK FAT BURN CHALLENGE | DAY 27

Day27
HOST: KARIM
POSTED in CHALLENGE SINGLE WORKOUT

Enjoy today’s training,

Workout Breakdown

  1. Burpees on the Bench
  2. Ab Lifts
  3. Feet Ups
  4. Mountain Climbers
  5. Knee In/Outs
  6. Burpees on the Bench
  7. Ab Lifts
  8. Feet Ups
  9. Mountain Climbers
  10. Knee In/Outs
  11. Flutter Kicks
  12. Bonus: Leg Lifts


Read more: http://www.bodyrock.tv/challenge-single/bodyrock-fat-burn-challenge-day-27-348457/#ixzz3f7SR4hID
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Comments

  1. UnknownFebruary 21, 2016 at 3:43 AM

    Thanks for the useful information I would suggest that you learn with this E-book. Be helpful and get maximum knowledge about the weight loss. This E-book will suggest you : >>>3 Week Diet<<<

    ReplyDelete

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