health and Beauty 4Ever

Cauliflower Breadsticks Ingredients 1 head cauliflower, large (7" - 8" wide) 1/4 cup egg whites 1/2 cup + 3/4 cup (for topping) Mozzarella/Tex Mex cheese, shredded 1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley 1/4 tsp freshly ground black pepper Pinch of salt Marinara sauce for dipping Make Basil & Tomato Scrambled Eggs   Directions Preheat oven to 375 degrees F. Rinse cauliflower, remove outer leaves and separate into florets with a paring knife. Place cauliflower florets in  a food processor and process until "rice" texture. Some coarse chunks are fine. Place in an oven proof baking dish (I used  Pyrex pie dish ) and bake for 20 mins. Remove cooked cauliflower from the oven and transfer to a bowl lined with a tea/linen towel (I used glass tea towel from a Dollar store, similar to  this one ). Let the cauliflower cool down a bit until it is safe to touch, about 15 minutes. Fold the...

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Product Description Certified Organic & Extra Virgin Coconut Oil Softgels  A PROVEN secret used over thousands of years to keep heart and body running smoothly. Evergreen Nature’s Certified Organic& Extra Virgin Coconut Oil Capsules Now on Amazon. Coconut Oil has wide ranging health and beauty benefits. Just some of the benefits include: • Helps boost the immune system, fights viruses and bacteria that cause illness  • Helps prevent yeast, fungus and candida • Helps manage insulin  • Aids thyroid function helping to boost metabolism, energy and endurance  • Increases digestion and absorption of fat soluble vitamins  • Good source of Vitamin E acting as a powerful skin and hair moisturizer  • Anti-aging benefits  • Lowers bad cholesterol  • Can help with skin conditions such as Eczema or psoriasis  • Helps with weight loss  MY REVIEW: I have been doing a new way of eating. Intermittent Fasting. I decid...

I know the feeling of wanting every single lipstick shade … ever. Unfortunately, our  piggy bank  doesn’t always allow for one in every color, that is, until now! Whether you’re in the mood to save or splurge (or both!) MDC has got you covered with our favorite (and,  oh-so-necessary ) shades that work on any budget.  Classic Red You can never go wrong with  red lipstick  — that’s a given! The Save ($6.50):  Who says beauty always has to cost a pretty penny?  NYX Simply Red Lip Cream in Russian Roulette  does the trick while making a big, bold statement. The application is creamy, rich and nothing short of some serious pigment! The Splurge ($34):  A game changer in lippie life,  Giorgio Armani Rouge Ecstasy in Blood Red  is not just any red lipstick, no. It’s an innovate hybrid product that introduces “Color & Care,” with the velvety soft feel of a luxurious lip color and the softness of a balm that repairs and hy...

INGREDIENTS 4   skinless, boneless chicken breast halves - pounded to 1/2 inch thickness 2 teaspoons   seasoning salt 6 slices   bacon, cut in half 1/2 cup   prepared yellow mustard 1/2 cup   honey 1/4 cup   mayonnaise 1 tablespoon   dried onion flakes 1 tablespoon   avocado or coconut oil 1 cup   sliced fresh mushrooms 2 cups   shredded Colby-Monterey Jack cheese 2 tablespoons   chopped fresh parsley 1/4 cup   maple syrup Directions Rub the chicken breasts with the seasoning salt, cover and refrigerate for 30 minutes. Preheat oven to 350 degrees F (175 degrees C). Place bacon in a large, deep skillet. Cook over medium high heat until crisp. Set aside. In a medium bowl, combine the mustard, honey, maple syrup, mayonnaise and dried onion flakes. Remove half of sauce, cover and refrigerate to serve later. Heat oil in a large skillet over medium heat. Place the breasts in the skill...

Product Description This exquisite Vitamin C Serum is guaranteed to leave your skin radiant and more youthful looking by neutralizing free radicals & is proven to stimulate collagen & reduce fine lines and wrinkles. Infused with 20% ACTIVE VITAMIN C - Clinical strength 20% vitamin c serum for your face + vegan hyaluronic acid is the absolute highest quality vitamin c serum available. USE WITH MOISTURIZER FOR BEST RESULTS - Use this powerful Vitamin C Serum with a high quality moisturizer like Radha Beauty Retinol Moisturizer. This cruelty free and organic Vitamin c serum does not contain alcohol, parabens or sulfates and is safe for all skin types. MY REVIEW: I really love this company and their high quality skincare. I have used their rosehip oil and the argan oil and loved it so much that I now talk with the Representative personally. He really is personalable and makes purchasing this even better. This is the first serum I have used that has a slight differ...

Equipment Required: A Gymboss Interval Timer A laptop, smart phone, or tablet (to play this workout video) Shock-absorbing surface, such as  interlocking floor mats . Dumbbells: I used  15 pound dumbbells A Dr. Sara Solomon Cross Speed  Jump Rope  by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!  Always a Must! Read my  workout rules  before you begin! Drink your BCAAs! Stay hydrated with water. I like to add  BCAAs . Click  here  to read why. Video Workout: Set your  gymboss timer  for: 40 seconds WORK, 10 seconds REST. This circuit consists of 6 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and really struggled! Walk the Plank Dumbbell Pirate Ships Dumbbell Push-Up & Row Your Boat Aye Aye Skipper (Jump Rope - high step) Boat Hold with a Dumbbell Twist Burpee Starfish Jumps

Raise your hand if you know of something more annoying than your makeup melting off midday. *No one raises hand* That’s what we thought. When it comes to makeup, having it stay on is, well, kinda the whole point of wearing it. Whether you’re evening out your skin tone or covering blemishes, or you’ve even just completed the perfect eye look, having your makeup stay put on your face can be a challenge when you aren’t using the right products. That’s why we’re here to help solve that problem and introduce you to some tips that will help your makeup last all day long–no matter what your skin type! Always start off with a moisturizer . You want your skin to be fresh and in the best condition possible when putting on your makeup for the day. By prepping your skin correctly with a moisturizer, your skin will be properly hydrated and it will take longer for it to get dry or oily (which tends to ruin your makeup). For those with more dry skin, try an intensely hydrating moi...