Sexy Butt & Abs – Day 4 by DailyHIIT

Sexy Butt & Abs – Day 4

Day4





You will need:
  Screen Shot 2013-09-23 at 5.46.46 PM

The Workout

50 Seconds Work – 10 Seconds Rest
6 Exercises – 2 Rounds
> Push Ups + Starfish
> Pull Overs
> Incline Bench Press
> Kayaks
> Skull Crushers
> Runners

The Burnout – All About Abs

6 Minutes: 6 Exercises – 1 Round
> Double Crunch
> Scissors
> Feet to Ceiling
> Banana Tuck-Ins
> Ab Rocks
> 1000′s

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