Lime & Coconut Tarts (Raw, vegan, refined sugar free, dairy & gluten free)

Lime & Coconut Tarts (Raw, vegan, refined sugar free, dairy & gluten free)

Bases:
- 1 cup nuts (we used almonds & walnuts)
- 2 tbsp shredded coconut
- 1 cup medjool dates 
- 2 tbsp coconut oil
- 1 tbsp raw cacao
- 1/2 tsp vanilla
- pinch of salt

Filling:
- 1 cup soaked cashews
- 1/2 cup coconut cream
- zest of one lime
- juice of one lime
- 1 tbsp pure maple syrup
- 1 tsp of vanilla

Method:
Blend or process nuts into nut flour, put the flour aside in a bowl then blend medjool dates with a tiny dash of water to form a paste. Combine nut flour, blended dates and remaining base ingredients and combine well but mixing with your hands. Line a muffin tray or tart tray with liners and press mixture into. Refrigerate for 1/2 an hour.

To make the filling blend the soaked cashew nuts, coconut cream, lime juice & zest, maple syrup & vanilla until smooth and creamy. Fill the the bases with the filling and allow to set in the fridge for 2-3 hours.

PIN IT for later: http://www.pinterest.com/pin/56506170299787628/

Photo: Lime & Coconut Tarts (Raw, vegan, refined sugar free, dairy & gluten free) 

Bases: 
- 1 cup nuts (we used almonds & walnuts) 
- 2 tbsp shredded coconut 
- 1 cup medjool dates 
- 2 tbsp coconut oil 
- 1 tbsp raw cacao 
- 1/2 tsp vanilla 
- pinch of salt 

Filling: 
- 1 cup soaked cashews 
- 1/2 cup coconut cream
- zest of one lime
- juice of one lime
- 1 tbsp pure maple syrup 
- 1 tsp of vanilla 

Method: 
Blend or process nuts into nut flour, put the flour aside in a bowl then blend medjool dates with a tiny dash of water to form a paste. Combine nut flour, blended dates and remaining base ingredients and combine well but mixing with your hands. Line a muffin tray or tart tray with liners and press mixture into. Refrigerate for 1/2 an hour. 

To make the filling blend the soaked cashew nuts, coconut cream, lime juice & zest, maple syrup & vanilla until smooth and creamy. Fill the the bases with the filling and allow to set in the fridge for 2-3 hours. 

PIN IT for later: http://www.pinterest.com/pin/56506170299787628/

Comments

Popular posts from this blog

How Air Pollution Is Damaging Your Health

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate