Sexy Butt & Abs | Day 1 by Bodyrock







You will need:
 or a step Screen Shot 2013-09-23 at 5.46.46 PM

3 ROUNDS
 50/10

Burpees
Stiff Leg Deadlift + Row
Sumo Side to Side
Clean & Press
Squats
Wide Bent Over Row
Bosu Balance
Lateral Jump
Bosu Balance
Bicep Curl + Shoulder Press + Triceps
Bosu Punching
Overhead Bar Knee to Elbow

Burnout:

> Bosu Sit Ups
> V-Sits
> Knee to Chest  + Twist
> See Saw Plank
> Supermans


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