Sexy Butt & Abs – Day 3 by DaikyHIIT

Sexy Butt & Abs – Day 3

Day3
You will need:
 

The Workout

50 Seconds Work – 10 Seconds Rest
6 Exercises – 2 Rounds
> Wide Leg Burpees
> Equalizer Rows
> Assisted One-Leg Squats
> Stiff Leg Deadlifts
> Football Runs
> Rotations


The Burnout – Sexy Shoulders

6 Minutes: 6 Exercises – 1 Round
> 3 Part Delts
> T Raise
> Y Raise
> Steering Wheels
> Lateral Raise + Front Slide
> Shoulder Circles


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