Quadruple Tabata Challenge Workout-12 Minute Athlete

Quadruple Tabata Challenge Workout








Workout equipment:



Workout type: Tabata

Timer setting: (4x) 8 x :10 x :20

Complete the following four tabata workouts, resting no more than 30 seconds in between each:
#1. :10: Rest
:20: Double unders (or high knees w/ jump rope)
#2. :10: Rest
:20: Pull ups
:10: Rest
:20 Triceps dips
#3. :10: Rest
:20: Jump lunges
:10: Rest
:20: Air squats
#4. :10: Rest
:20: Twisted hanging knee raises
:10: Rest
:20: Sit ups

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