SPARTAN WOD 1.4

Spartan
Spartan Workout of the Day

Spartan WOD

Team Challenge: Group WOD 1.4
Part 4 of a 4-week Challenge

Team 1.4

Alone we can do so little; together we can do so much.
- Helen Keller

Run 2 miles
30 burpees

Run 2 miles carrying 1 to 3 heavy objects (sandbags, rocks, logs, etc.).

30 burpees each
30 jumping lunges
30 bodyweight squats
30 mountain climbers
3 x 1 minute plank

Run 2 miles
30 burpees

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