SPARTAN WOD 1.4

Spartan WOD Team Challenge: Group WOD 1.4 Part 4 of a 4-week Challenge Team 1.4 Alone we can do so little; together we can do so much. - Helen Keller Run 2 miles 30 burpees Run 2 miles carrying 1 to 3 heavy objects (sandbags, rocks, logs, etc.). 30 burpees each 30 jumping lunges 30 bodyweight squats 30 mountain climbers 3 x 1 minute plank Run 2 miles 30 burpees