Get It Done Challenge Workout-12 Minute Athlete

Get it Done Challenge Workout







Workout equipment:



Workout type: Challenge

Timer setting: Stopwatch

Complete 21, 15, 9 reps of the following:
Bonus: 10 pistols / leg + 30 v ups
Note: Since today’s workout shouldn’t take you very long to complete, it’s a good time to practice some of the other skills you may have been wanting to work on like pistols, pull ups, handstand push ups and handstands!


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