Noiseless-12 Minute HIIT Workout

Noiseless 12-Minute HIIT Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. Air squats
    2. Reptile push ups
    3. Side lunges w/ sandbag
    4. Handstand push ups
    5. Walking lunges
    6. V ups

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