Lean Machine Workout-12 Minute Athlete

Lean Machine 12-Minute Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. High knees w/ jump rope
    2. Sandbag squats
    3. High knees w/ jump rope
    4. T push ups
    5. Snowboarder jumps
    6. Sit ups

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