Lean Machine Workout-12 Minute Athlete

Lean Machine 12-Minute Workout


Workout equipment:

Workout type: 12 minute


Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Sandbag squats
3. High knees w/ jump rope
4. T push ups
5. Snowboarder jumps
6. Sit up

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