Bad Ass S-HIITCombat #3

HIIT Combat #3

3 Rounds

4 High Hooks + 4 Low Hooks + 4 Jumps-50 seconds
Abs T-Bar Sit ups-50 seconds ( if you dont have a tbar than use med ball or a dumbell)
 4 Ski + 4 In/out legs + 4 In/outs +4 Reptiles-50 sec
Deadlift/Squat + Kick (R)-50 sec
 Deadlift/Squat + Kick (L)-50 sec
Duck Under T-Bar-50 sec
8 High Knees (L&R) +2x Burpees w/tuck jump
Mat Jump & Tuck-50 sec





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