Breakfast in a Jar


Breakfast in a Jar { Saute & Add Eggs }
via Fresh4Five

 Savory:
1 large bunch of Swiss chard
½ cup of sliced Cermini Mushrooms
⅓ cup of yellow onion diced
1 teaspoon cumin seeds

Spicy:
1 large bunch of kale
½ cup chopped yellow onion
½ a bell pepper chopped
1 tablespoon of jalapeno pepper diced very small (or to taste)

Sweet:
2-4 cups of baby spinach
½ cup diced yellow onions
¼ cup dried organic cranberries
¼ cup raw pumpkin seeds

To Cook:
2 tablespoons of cooking fat(coconut,butter or ghee or bacon fat)
2-4 eggs
sea salt and pepper

http://www.fresh4five.com/2013/03/breakfast-in-a-jar-saute-add-eggs/


Breakfast in a Jar { Saute & Add Eggs } via @[141994729149351:274:Fresh4Five] Savory: 1 large bunch of Swiss chard ½ cup of sliced Cermini Mushrooms ⅓ cup of yellow onion diced 1 teaspoon cumin seeds Spicy: 1 large bunch of kale ½ cup chopped yellow onion ½ a bell pepper chopped 1 tablespoon of jalapeno pepper diced very small (or to taste) Sweet: 2-4 cups of baby spinach ½ cup diced yellow onions ¼ cup dried organic cranberries ¼ cup raw pumpkin seeds To Cook: 2 tablespoons of cooking oil 2-4 eggs sea salt and pepper http://www.fresh4five.com/2013/03/breakfast-in-a-jar-saute-add-eggs/ pin it: http://pinterest.com/pin/203295370651599523/

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