12 Minute Summer Ready Workout-12 Minute Athlete

12 Minute Summer-Ready Workout


    Workout equipment:

    Workout type: 12 minute


    Timer setting: 18 x :10 x :30

    1. High knees
    2. Dive bomber push ups
    3. Kettlebell swings
    4. Back lunges w/ sandbag press
    5. High knees
    6. V-ups

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