5 Anti-Aging Supplements That Really Work

5 Anti-Aging Supplements That Really Work

Every day we are getting older, all of us. Age means wisdom and experience, so be proud of each one of your wrinkles, but, we can always stay looking young and vibrant with help from nature.
No one stays young forever, but some nutritional supplements promise to add some time to your life, these supplements are an important part of life extension because an anti-aging diet might not be enough sometimes, since there are foods that do not contain all of the micronutrients that your body needs and the fact that most of the nutrients are lost during the cooking process, natural supplements work with a longevity diet to reverse aging and rejuvenation. Remember you are growing older, not getting old!

1. Coenzyme Q-10
Our bodies naturally make CoQ10, which is also known as ubiquinone, a nutrient necessary for basic cell function. It enters the mitochondria, where it helps transform fats and sugars into energy. As we age, CoQ10 levels naturally decline. It acts as a protective antioxidant in mitochondrial membranes and may prevent cognitive decline.

2. Omega 3-fatty acids
Fish oil is very popular due to its high concentration of omega 3 fatty acids and its other benefits as an anti-aging system, fish oil is very good for keeping skin more supple, youthful and radiant, as well as a great way to naturally treat arthritis and forms of inflammation within the body.

5 Anti-Aging Supplements That Really Work

3. Resveratrol
Also known as the red wine chemical, resveratrol is a polyphenol found in the skin of grapes and berries, maybe that’s why people who drink wine have fewer health problems from eating fatty foods.
Resveratrol raises insulin sensitivity, decreases glucose levels and improves cardiac health, which suggests it may help prevent type 2 diabetes, heart disease and cancer.

4. Melatonin
It is naturally produced by the pineal gland in the brain and has a huge number of benefits in its favor. Melatonin is an anti aging hormone, very much like DHEA and HGH, or human growth hormone.

5. Blueberry Extract
Blueberries have proven to be incredibly healthy and may help avoid behavioral problems associated with Alzheimer’s disease by improving memory.
Exactly what makes blueberries good for you isn’t clear. Research suggests it’s their healthful anthocyanins, pigments that give berries – and other blue and red plants – their lovely color.

BY MICHELLE MACLUF
http://www.lifescript.com/health/centers/alzheimers/tips/5_anti-aging_supplements_worth_taking.aspx
http://health.howstuffworks.com/wellness/aging/anti-aging-tips/5-anti-aging-supplements.htm
http://www.best-anti-aging-secrets.com/anti-aging-supplements.ht

Comments

Post a Comment

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

Image
Pumpkins are more than a delicious flavor for lattes and baked goods. They're packed with vitamins and antioxidants that nourish your skin, body, and hair—making the seasonally appropriate squash just the ingredient your fall beauty DIY needs. Get your pumpkin fix, minus the calories, with these recipes. Click through to see four pumpkin-inspired DIYs for your hair, skin, and body. 1  of  4 1. It Can Give You Shinier Hair PHOTO:  Hello Natural Pumpkin is rich in potassium and vitamin A, making it especially great for restoring damaged, dry hair (especially when it’s combined with ultra-moisturizing honey). You'll need: 2 cups cooked pumpkin 1 tablespoon honey 1 tablespoon coconut oil 1 tablespoon unflavored yogurt  Puree the pumpkin and yogurt, then mix in the coconut oil and honey. Evenly cover your hair from roots to ends, and let it sit for 15-20 minutes. Rinse out the mixture, and then shampoo to ensure no residue is left.  2  of  4 2. I
Read more

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances
Read more

Most Popular Anti-Aging Skin Care Ingredients

Image
Now I look for these ingredients in my skincare to test and review. They are very important for great skin. And I have learned so much about ingredients and what to look for in a great product. This is a list so you can understand the ingredients to look for. Watch for my reviews and you will see all these ingredients are in the products I test. Anti-aging skin care…it seems as though every magazine you read or every site you go to on the Internet is talking about it. After all, isn’t that why you came to my blog? Today, there are some “hot” product ingredients that you will hear mentioned, but what do they actually do? I have put together some of the more popular ingredients below so you can be a bit more informed as you read down the product labels of your favorite anti-aging skin care products. • Alpha Hydroxy Acid  – this ingredient is very popular in products offering exfoliation and/or chemical peels. These acids can be natural or synthetic and are very potent. In fact,
Read more