health and Beauty 4Ever

Ingredients 18   ounces   fresh ramen noodles or shirtaki noodles or bean threads 8   cups   chicken broth ½   pound   flank steak or skirt steak   sliced into strips about ¼-inch thick 1   teaspoon   kosher salt   divided 2   teaspoons   sesame oil ¼   cup   white miso paste ¼   cup   gochujang ½ to 1   teaspoon   crushed red pepper flakes   preferably  gochugaru 1   tablespoon   Japanese sesame paste ¼   cup   water 2   soft-cooked eggs   boiled for 6 minutes, halved 1   bunch green onions   thinly sliced Toasted sesame seeds for garnish Instructions Cook the noodles according to the package directions. In a stockpot, heat the broth over medium-high heat until simmering. Make the seasoning paste by stirring together the miso paste, gochujang, water, and crushed red pepper. Toss the sliced steak in a bowl with ½ teaspoon of the salt and the sesame ...

  Workout Breakdown: 0:00 Intro 1:05 Warm Up 4:00 Circuit One (45s work + 15s rest x2 rounds) Plie + Heel Lift Curtsy + Tuck (R) Curtsy + Tuck (L) Lunge Reach + Twist (R) Lunge Reach + Twist (L) Windmill + Reach Side Lunge + Squeeze March + Twist 20:05 Circuit Two (45s work + 15s rest x2 rounds) Bird-Dog Crunch Plank Saw Rocket Push + Kick Knee Tugs Oblique Crunch (R) Oblique Crunch (L) Pilates 100's Down-Dog Bear Hop 34:15 Cool Down & Stretch

  Ingredients For the chicken: 1 ½   pounds   boneless   skinless chicken thighs, cut into bite-size pieces 2   tablespoons   rice vinegar 1   tablespoon   soy sauce 2   teaspoons   minced fresh ginger ¾   teaspoon   kosher salt ½   teaspoon   freshly ground black pepper 2   large eggs   beaten 1   cup   cornstarch For the sauce 3   tablespoons   ketchup 3   tablespoons   gochujang 3   tablespoons   honey 2   tablespoons   soy sauce 1   tablespoon   sesame oil 2   garlic cloves   minced 4   scallions   thinly sliced Toasted sesame seeds Instructions Line the air fryer basket with parchment paper (see note). In a medium bowl, combine the chicken, vinegar, soy sauce, ginger, salt, and pepper and tos to coat the chicken. Let marinate for 15 to 20 minutes. If you want to marinate the chicken for longer, cover and refrigerate it for a...

  Equipment Needed // Dumbbells: Light (5-10lbs) Med (12-15lbs+) Heavy (20-30lbs+) Exercise Mat Workout Breakdown: 0:00 Intro 0:33 Warm Up 2:50 Circuit One (40s work + 20s rest x3 rounds) Lunge + Snatch (R) Lunge + Snatch (L) Chest Press Bicycle Deadlift + Row Push Press 17:55 Circuit Two (40s work + 20s rest x3 rounds) Squat + Curl Stand Up + Press Plank Pass Thru Lunge, Curl + Raise Hi-Lo Swing 33:00 Cool Down & Stretch

  INGREDIENTS 1   pound   ground beef ,  85/15 preferable ▢ 1   egg ▢ 1/3   cup   diced onions ▢ 1/4   cup   oats *organic or almond flour ▢ 1/4   cup   ketchup ▢ 2   tablespoons   dijon mustard ▢ 1   tablespoon   Worcestershire ▢ 1/2   teaspoon   salt ▢ 1/4   teaspoon   black pepper ▢ chopped For the glaze 1/4   cup   ketchup 1   tablespoon   brown sugar (monkfruit or swerve) ▢ 1 1/2   teaspoons   apple cider vinegar ▢ 1/2   teaspoon   garlic powder ▢ 1/2   teaspoon   onion powder Instructions Preheat oven to 350°F and line a baking sheet with parchment paper. Combine all the meatloaf ingredients except parsley garnish in a large bowl. Using clean hands, mix together until thoroughly incorporated. Shape the meat mixture on the prepared baking sheet into the shape of a loaf. Combine all the ingredients for the glaze in a small bowl and whisk to...

  0:00 Intro 0:45 Warm Up 4:00 Circuit One (40s work + 20s rest x2 rounds) Squat Jack Inchworm Push + Hop Reverse Crunch + Kick Out Mountain Climbers High Knees 14:05 Circuit Two (40s work + 20s rest x2 rounds) Side Drive (R) Side Drive (L) Plank Tap + Jack Bicycle Crunch Pop Squat 24: 10 Circuit Three (40s work + 20s rest x2 rounds) Sprinter Lunge (R) Sprinter Lunge (L) Cross + Hop Shuffle + Jack 1/2 Burpee

For 2 to 4 servings, you’ll need: 2 tablespoons avocado oil 2 shallots, finely diced 6 garlic cloves, minced 1 pound 80/20 ground beef  2 tablespoons fish sauce 1 tablespoon dark or regular soy sauce 1 tablespoon oyster sauce  2 teaspoons RAW honey or monkfruit 3 sprigs fresh Thai basil leaves 2 Thai chilies, thinly sliced 2 cups  cooked Thai jasmine rice , to serve, optional or riced cauliflower cooked 2 large eggs, optional Add the oil to a medium to large skillet over high heat and let heat up for 1 minute. Add the shallots and garlic and toss until aromatic but not burnt, about 30 seconds. Add the beef and break it up with a spatula. Stir occasionally until browned, about 6 minutes. Add the fish sauce, soy sauce, oyster sauce, and sugar. Stir until combined. Add the basil leaves and chilies. Stir fry for 30 seconds. Scoop the beef mixture with a slotted spoon over a bed of rice for serving, if using.  If you’d like to serve with fried eggs, leave the residual gre...

  Equipment Needed // Dumbbells: Med (20-30lbs) Heavy (35-45lbs+) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 3:55 Warm Up 4:00 Superset One (40s work + 20s rest x3 rounds) Suitcase Squat Stiff Leg Deadlift 10:00 Superset Two (40s work + 20s rest x3 rounds) Hip Thruster Butterfly Bridge Pulse 16:05 Superset Three (40s work + 20s rest x3 rounds) Static Lunge (R) Static Lunge (L) 22:10 Superset Four (40s work + 20s rest x3 rounds) Side Lunge Sumo Squat 28:10 AMRAP (5MIN) Reverse Lunges Squat Curtsy Lunges Jump Squat 33:34 Cool Down & Stretch