30 MIN No Repeats HIIT/ HR12WEEK EXPRESS : Day 55

 


Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 20s rest) Rotation Curl Curl + Press Kneeling Row (R) Kneeling Row (L) Chest Press Burpee + Row Goblet Squat Tick Tock Lunge (R) Tick Tock Lunge (L) Curtsey + Squat Sumo Squat Stiff Leg Deadlift Squat + Hop Bent Knee Crunch Flamingo Crunch (R) Flamingo Crunch (L) Bicycle Crunch Plank Tap + Jack Squat + Punch Weighted Jack 25:00 Cool Down




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