Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0



Workout Breakdown: 0:00 Intro 3:22 Warm Up 7:47 Circuit One (40s work + 20s rest x2 rounds) Alternating Curls In + Out Curls Isometric Hold Bicep Burnout 15:57 Circuit Two (40s work + 20s rest x2 rounds) Skull Crushers Diamond Push Ups Overhead Press Tricep Kickbacks 24:07 Circuit Three (40s work + 20s rest x2 rounds) Lateral Flys Military Press Rear Flys Front Pulse 32:07 Cool Down & Stretch


 


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