DAY 49 // TABATA + Glute Finisher HR12WEEK 3.0

 


Equipment Needed: Dumbbells: I used 2x5lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Warm Up 5:31 Circuit One (20s work + 10s rest x4) Ski Jump Weighted Jack 9:31 Circuit Two (20s work + 10s rest x4) Squat + Cross Punch Push Up + Reach 13:41 Circuit Three (20s work + 10s rest x4) Lunge + Fly Boxer Jack 17:41 Circuit Four (20s work + 10s rest x4) Star Steps Ninja Boxer 22:02 Circuit Five (40s work + 10s rest x2) Banded Squat Side Steps Glute Bridge Glute Bridge + Pulse Single Leg Bridge (R) Single Leg Bridge (L) Bridge Pulse 33:51 Cool Down & Stretch




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