30 MIN Total Body HIIT/ HR12WEEK EXPRESS : Day 51

 


Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work +15s rest x2 straight sets) Inchworm Push + Hop Bear Knee Taps Pop Jack Front Swing Cross Punch 15:15 Circuit Two (45s work +15s rest x2 straight sets) Squat + Front Raise In + Out Hop Stand Up + Press Speed Ladder Flying Frog 25:15 Cool Down & Stretch

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