30 MIN Fat Burning Cardio / HR12WEEK EXPRESS : Day 54



Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (50s work + 10s rest x2 rounds) Jump Squat Climber Knee Taps Station Sprint Side Leap + Hop Scissor Squat Hop Rest 15:00 Circuit Two (50s work + 10s rest x2 rounds) Pop Squat Side Lunge Hops Broad Jump + Shuffle Hop Over Cross + Hop 25:00 Cool Down




 

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