health and Beauty 4Ever

  Are you tired of feeling sluggish and bloated after meals? Are you looking for a way to jumpstart your healthy eating habits? Look no further! This week, we've got you covered with a series of low-carb meal prep recipes that are not only delicious, but also packed with nutrients to keep you feeling energized and satisfied throughout the day. From breakfast to dinner, we've got a variety of tasty and low-cost options to suit your taste buds and dietary needs. Say goodbye to the carb-heavy meals and hello to a healthier, happier you! So, without further ado, here is my  Time Saving Tip of the Week: Start curating a list of go-to grab-and-go meals that you can make in under 5 minutes that keep you on track and satisfied. This week, we introduce two to get started!   Monday Breakfast:  Green Goddess Smoothie  or  Strawberry Smoothie Lunch:  Grab and Go Bone Broth Soup  you can make your own and put it in small mason jars Dinner:   Balsamic Roas...

  These  low-carb, high-protein recipes  are perfect for everyone, no matter how jam-packed your schedule is. Now y ou can  improve your diet ,  shed excess pounds , and  give your health a boost   without  worrying about losing time, money, or flavor while making your new favorite meals. So, without further ado, here is my  Time Saving Tip of the Week: Shakes don’t just have to be for breakfast. Swap them in for a quick and easy lunch or dinner Monday Breakfast:   Egg and Tomato Skillet  ( I also added cooked nitrate free bacon in mine) Tip : Make tomato mixture and refrigerate. Add 2 eggs before each serving. Lunch:  Rich and Hearty Turkey Chili Dinner:   Broccoli Salad with Creamy Poppyseed Dressing Tip : Make dressing ahead of time and refrigerate — add salad ingredients prior to serving + add protein serving if hungry Snack:  1-2 cups of  Bone Broth Tuesday Happy Valentine's Day! Breakfast:  Combine ...

Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:21 Cardio Circuit (50s work + 10s rest x2 rounds) Cross + Hop Station Sprint Jumping Jack Cross Climber Lay down Push Up Ninja Hop High Knees Pop Jack Side Drive (R) Side Drive (L) Toe Tap Burpee Jack 29:40 Cool Down & Stretch  

  These  low-carb, high-protein recipes  are perfect for everyone, whether you work long hours or juggle busy schedules for your kids. So you can  improve your diet ,  shed excess pounds , and  give your health a boost   without  worrying about losing time, money, OR flavor while making your new favorite meals.  So, without further ado, here is the  Time Saving Tip of the Week: Add three or four “ refrigerator purge meals ” towards the end of the week. This is simply a meal where you cook up any leftover veggies or proteins sitting in your fridge and make them into soups, omelets, stir-fry, or salads.  Choose 1 protein 3-4 ounces, 2 cups of greens/vegetables and 1 healthy fat Monday Breakfast:  Zucchini Breakfast Cakes Lunch:  Green Goddess Smoothie Dinner:  Asian Turkey Burger Snack:  Bone Broth & ½ apple Tuesday   Breakfast:  Strawberry Shake Lunch:  Asian Turkey Burger Dinner:   Sa...

Equipment Needed: Dumbbells: I used 1x15lbs, 1x40lbs Optional mini band Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:55 Warm Up 5:41 Thigh Circuit One (30s work + 10s rest x2 rounds) Laying Leg Lift (R) Reverse Leg Circles (R) Leg Lift + Hold (R) Inner Thigh Lift (L) Laying Leg Lift (L) Reverse Leg Circles (L) Leg Lift + Hold (L) Inner Thigh Lift (R) 16:30 Thigh Circuit Two (30s work + 10s rest x2 rounds) Sumo Squat Sumo Pulse Sumo Squat Jump Side Lunge (R) Side Lunge (L) Cossack Squat In + Out Squat Power Jack 27:30 Hip Mobility/Cool Down (30s work + 10s rest x21 round)  

  It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the past with these "Do it yourself" or DIY cleaning recipes. Don’t dread giving the toilet bowl or  kitchen floors  a good scrubbing when you use all-natural homemade cleaning products. These recipes can make you feel great about cleaning toxin-free! These easy recipes can work for every room of your house. From a daily surface cleaner to homemade laundry detergent, you can customize the scent of all of these DIY products using  essential oils . You’ll avoid all the  harmful chemicals  and save money because they use just a few basic ingredients. Benefits Of Using Natural Cleaning Products For people with issues with their  respiratory tract or lungs , like asthma, all-natural cleaning products — especially ones you make yo...