15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan

The staple of a ‘small tuck’ is performed for 20 seconds following every movement! This small tuck is literally as it suggests… a small tuck involving bringing the knees tight to the chest! REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST LEG LOWER TO TUCK IN STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH SWEEP STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST BUTTERFLY CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (one side) STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (switch side) STAPLE: SMALL TUCK KNEES TO CHEST SLOW SIT UP STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG SIT UP STAPLE: SMALL TUCK KNEES TO CHEST TOE TAPS TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST TUCK TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST



 

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