20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat


 The timer will be on for 45 seconds of work each set, 15 seconds rest!

CHEST PRESS TOP, BOTTOM, FULL RANGE! PALMS FACING PRESS DEADSTOP CHEST PRESS ALTERNATING CHEST PRESS DIAMOND PRESS 1 1/2 REP DIAMOND PRESS FLYES PALMS FACING FEET FLYES ALTERNATING FLYES SHOULDER PRESS BOTTOM, TOP, FULL RANGE PRESS! ARNOLD PRESS SINGLE ARM PRESS SWITCH SIDE! ALTERNATING LATERAL RAISES PARTIALS FACE PULLS BOTTOM, TOP, FULL RANGE FRONTAL RAISE! DRIVING CAR! When ‘driving the car’, try to think about extending the arms out in front as far as possible!! It is a lot more challenging!! 😉



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