DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat




RENEGADE ROW X1 ARM ROW - HOLD - ROW! SWITCH SIDE! LANDMINE ROW 1 1/2 REP SQUATS STATIC LUNGE SWITCH SIDE! RDL STAGGERED RDL TO REAR LUNGE SWITCH SIDE! SUMO 1/2 REPS 1 1/2 REP CHEST PRESS DIAMOND PRESS 1 1/2 rep PUSH UPS BULGARIAN LUNGE (full range - hold - full) SWITCH SIDE! CURTSEY TO LUNGE SWITCH SIDE! LUNGE HOLD ON TOES SWITCH SIDE! FWD LEAN BULGARIAN LUNGE SWITCH SIDE! SHOULDER PRESS CLOSE TO OPEN ARNOLD PRESS SQUAT TO PRESS DIPS PLANK LADDER DIVER PUSH UPS GOBLET SQUAT MAKER!



 

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