20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan



The timer will be on for 45 seconds of work followed by 15 seconds rest before moving to the next exercise in the circuit! We simply perform the circuit for 3 rounds in total! 15lb dumbbell ELEVATED SQUAT RDL STATIC LUNGE (one side) SWITCH SIDE! 1/2 REP HEEL ELEVATED SQUATS (bodyweight) 1/2 REP RDLS FINISHER! LUNGE TO SQUAT X1 DUMBBELL BODYWEIGHT ONLY SAME SIDE! LUNGE TO SQUAT X1 DUMBBELL BODYWEIGHT ONLY SAME SIDE! 1/2 REP BODYWEIGHT SQUATS! This will be one of those workouts I plan to revisit perhaps over Christmas holidays as it’s only 20 minutes and it definitely hits the spot!






 

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